Meet The Coach

Delaney Smallwood

Title: Owner of DEEZ BODIEZ, IFBB Figure Professional

Certifications: ISSA Certified Personal Trainer, ISSA Strength and Conditioning Specialist, ISSA Certified Nutritionist, BS in Exercise Science with a Minor in Business

Specialties: Competition Prep, Competitor Off-Season and Reverse, General Lifestyle and Health

Hey guys! So I have owned and operated DEEZ BODIEZ for the last 5 years. I graduated from LSU where I started my career coaching D1 football players as they prepped for the NFL Combine at Traction Sports Performance. My career evolved over the next several years to where I am today owning and operating my own personal training business.

My overall goal with personal training and nutritional guidance is to not only help my clients gain physical strength and confidence, but also mentally build them to a level where they can confidently lead a healthier lifestyle. I work with every goal type, body type, age, and demographic there is. I eat, sleep, and breathe fitness as a IFBB Figure Professional and have gained so much from this lifestyle myself, that I project that into the programs I give to others. From general lifestyle weight loss to strict competition prep programs, I thrive on being very versatile and also making each program completely custom to each client! My approach with clients is focused around proper communication, setting realistic and timely goals, and planning an attack strategy to help move them closer to their goals each day.

A quote I live by is “Earn Your Freedom”. I believe we earn the mental strength as well as physical strength that fitness can give us. We earn the metabolisms we work hard to build. We earn the muscle we build. We earn free meals. And all of that leads us to feeling stronger and more confident in our own skin, which I believe should be everyone’s ultimate goal when beginning a fitness journey.